Group Classes

We Make Group Training Feel Like Personal Training.

There is a difference between what we are doing and other group sessions from other gym.

Here trainers truly walks around, correct you, pays attention to all clients and you’re going to feel like it’s personal training.

The Power of Strength Training in a Community!

Strength training doesn’t have to be a solo endeavor. Joining a group class can provide you with a supportive community and an engaging environment to push your limits. In this section, we will explore the benefits of group classes for strength training and highlight popular class formats that can help you achieve your fitness goals.

Group Class Formats

  • Bodybuilding
  • Strength and conditioning
  • Weightlifting
  • Cardio
  • Cardio kickboxing
  • Self defense
  • Kickboxing
  • H.I.I.T.


Working out in a group setting can be highly motivating. The energy of the class and the support of fellow participants can push you to challenge yourself and stay committed to your goals.

Group classes are designed with a specific structure and progression, ensuring a well-rounded workout. Trained instructors lead the sessions, providing guidance, correcting form, and offering modifications when necessary.

Group classes often incorporate a variety of exercises, equipment, and training techniques. This diversity not only keeps your workouts interesting but also challenges your muscles in different ways, leading to better overall fitness.

Engaging in group classes allows you to meet like-minded individuals who share similar fitness goals. Building connections and friendships within the class can make your fitness journey more enjoyable and rewarding.

What are you waiting for?

FAQs about Group Classes

Yes, group classes can be suitable for beginners. Many classes offer modifications and options for different fitness levels, allowing individuals to progress at their own pace. However, it’s important to inform the instructor about your experience and any injuries or limitations you may have.

The frequency of attending group classes depends on your personal fitness goals and schedule. Aim for a balance between group classes and individual workouts. Start with two to three classes per week and gradually increase as your fitness level improves.

While group classes may not offer the same level of individual attention as personal training, instructors are there to guide and support participants. They can provide general feedback on form and technique, as well as offer modifications if needed.

Typically, you’ll need comfortable workout attire, athletic shoes, a water bottle, and a towel. Some classes may require specific equipment, such as yoga mats or gloves. Check with the facility or instructor beforehand to ensure you come prepared.

Yes, group classes can be tailored to various fitness goals. Whether you want to build strength, improve cardiovascular fitness, or lose weight, there are classes available to help you work towards your specific objectives. Communicate your goals to the instructor for guidance.

To find group classes in your area, you can search online directories, check local fitness facilities’ websites, or inquire at community centers or gyms. Many fitness apps and platforms also provide class schedules and allow you to book sessions conveniently.

Resistance Group Classes

We have a schedule for every category
Monday - Friday
  • 6:00AM
  • 7:00AM
  • 9:00AM
  • 5:30PM
  • 6:30PM